How To Deal With Homesickness? – 8 Best Ways!

Feeling low, depressed, or anxious can be a sign of feeling discomfort mentally or physically. And while it does not necessarily imply chronic illness, it may be a short-term consequence of the current state of your mind which may affect your health.

Health is defined as a state of mental, physical, and social well-being. It comprises all the components of one’s existence. Similarly, sickness can be physical and abstract per se, and the absence of feeling at home, or people who are like home, is homesickness. Homesickness can negatively affect your mental well-being at any hour of the day, and to cope with it, there are best tips to deal with homesickness that we have discussed in the article below.

Best Ways To Deal With Homesickness

Home is never a material thing, it is where you are loved, comforted, and accepted as you are. And to deal with homesickness you need to remember who you are. Below are the best tips to deal with homesickness, especially for you – home verified!

1. Accept Your Emotions

One wins when one accepts. A denial is never a healthy option. If you feel homesick, let yourself feel the cause and chaos of it. Accepting the emotions will force you to heal quicker. It is definitely not an easy option, but a much safer one in the long run. If you feel like crying, do that as well. No one will judge you, because it is you who has to deal with your own emotions.

2. Socialize and Communicate

Talking to people helps us relieve ourselves, to an extent, of the burdens we are carrying every day. To divert your mind from the abyss of homesickness you can go out shopping or have lunch with friends. You can also join a book club or sports club, meet new people and let yourself flow free.

3. Explore. Excercise. Exhilarate

Feeling an adrenaline rush throughout your body can pump dopamine to clear the state of homesickness in your mind. Indulge in physical activities such as yoga, cardio, trekking, cycling, or swimming to rev the adrenaline. Always try to stretch out of your comfort zone while exploring new activities. Doing so will make you feel that you accomplished something worthwhile. And if you don’t find the energy to engage in physical activities, try meditation to stabilize your emotions. Trust us, it will work wonders.

4. Hobbie > Pass-Time

Instead of watching movies on Netflix, try to spend this time supplementing your hobbies. Do the things you have always wanted to learn or to do. Make a bucket list and start working on it. Draw, paint, write, read, cook or bake, but do not be a couch potato. Let homesickness be the cause of your improved home management skills and not depression.

5. Take a Trip

If you are fond of traveling, a solo trip will be a heart-winning prize you can bestow on yourself. The independence, the responsibility, and the fun will make you believe that YOU ARE ENOUGH. It all starts with self-love. If you don’t feel like traveling alone, you can always plan it with your friends or colleagues. 

6. Pat-A-Pet

Dog person or cat person, you can always pat the pet. Not to complete the void of homesickness but to love a living being will make you feel even more loved and comforted. You can always feed stray dogs, go to a dog park or adopt any animal you would like to take care of. Happiness will be priceless.

7. Three Meal Thrill!

A proper diet, three times a day is a must. You should never compromise on your eating schedule because you feel low in the gut. Not only is a proper diet good from a nutritional perspective but also eating proper food makes you feel better in mind. Homesickness may hit hard here as homemade food is the best. But you can always ping your friends to enjoy the delicacies of their homes. 

It is known that a person stimulates the same energy within their body as the food they eat. Homesickness can drive you to miss the food of your home but you should not reroute to comfort food. Rather, try to eat healthy meals for a healthy mind and body. Also, eat your greens and stay hydrated. Although a little sliver of cake or pie wouldn’t hurt anyone.

8. Productivity is the Key

Amidst all the emotions creating havoc or not letting you wake up from the bed to the kitchen, do not let laziness be your escape. Wake up, brush your teeth, take a good bath, eat your breakfast, go for a walk, do your laundry, and voila! There you are, onto the next level of productivity. There is a difference between being busy and being productive, so start with doing basic chores, and as days go by, these little chores will result in you becoming a more disciplined and productive person.

The tips here are tried, tested and home verified to help you deal with homesickness. But the most important thing to be acknowledged is, that there are days when you will not feel okay, days when in the middle of a meeting you will tear up because you don’t know what are you doing, and nights where insomnia is the least worrisome thing, and months when you don’t have someone to listen to your daily hectic schedules. 

However, in the end, it all falls on the “IT WILL BE OKAY” ground. If you feel homesick, always remember you will be back home soon and the excitement will satisfy you from within. It all starts with self-love and acceptance.