7 Benefits of Being a Morning Person

It’s not easy waking up early in the morning and for some people, it is particularly very tough, like, for today’s generation it’s quite challenging as most of them like being a night owl. But getting up early and turning into an early bird inspire you in many ways. It keeps you motivated throughout the day and as the phrase goes, ‘Early to bed and early to rise, makes a man healthy, wealthy, and wise’. So if you want to achieve great things in life then do follow the millennials who wake up early and start their day on a positive note. 

Rising early has many benefits from increasing productivity to reducing stress everything is balanced in a proper way. However, it’s not compulsory that you have to follow such a routine, but do give it a try and experience the changes. 

So here are a few benefits of being a morning person, lets’s take a look:

1. Keeps You Self-Disciplined and Motivated

Waking up early with the rising sun has many benefits and to do so a person needs a lot of willpower. Most people nowadays put an alarm to wake up early but end up hitting the snooze button. Hence, this becomes a habit that cannot be changed very easily. However, gradual practice can help them achieve this self-discipline of getting up early in the morning. It is not necessary that you wake up half an hour before your alarm but just one minute before and not snoozing will motivate you a lot. 

You can build your way to becoming a morning person by taking baby steps and not doing everything at once. Meanwhile, a new habit will take some time to root within you but once it is done it will create a sense of motivation and positivity, which you will feel to stick on throughout your life. 

2. Increases Productivity

Being productive is directly proportionate to being a morning person. We can say this because in very simple words waking up early give you more time for completing your errands. Setting your alarm for a particular time and waking up accordingly helps you to plan your day as you wished for. You must have also seen or heard that most rich people or celebrities who are punctual wake up early in the morning as it helps them to thrive and focus on the things they want to complete while the others are sleeping. Waking up early not only increases your concentration but brings out your best in every work you do. Also as Dr. George says, 

Waking up early also allows for fewer distractions and allows you to define your goals and reach them.

3. Improves Mental Health

According to a theory, people who wake up early in the morning are stressed free rather than people who sleep late at night. Having a good bedtime routine improves your mental health and eliminates the rush of doing things after the deadline. Also, rising early or on time gives you a positive outlook on life and acts as a mood enhancer. One must complete at least 7-8 hours of sleep for a healthy lifestyle as less sleep can give you anxiety and make your mood a bit cranky in the morning. A sound sleep keeps your brain stable thus making your morning positive and stress-free. 

4. More Self-Time

Waking up early is good for every aspect be it increased productivity or maintaining self-discipline and along with that rising early process also provides you with more self-time. Yes, that’s true because you do not have to rush for things like having breakfast or getting ready. You can give yourself proper time for everything. Eventually, you stop skipping things and start having a healthy routine. If all your work is done on time and nothing is lingering behind or at the back of your mind then you can enjoy your day to the fullest and also do some fun activities. You can also take out time for your friends and family and end your day with complete satisfaction. 

5. Improved Sleep Quality

Like other activities of our life sleeping is one of the most vital functions that our body requires in order to survive. It is important that your sleep cycle is proper to carry your body forward for an entire day. In various researches, it has been found that night owl, or the people who sleep late at night are more likely to have horrifying thoughts rather than people who sleep on time and wake up early. Also as per doctors, “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest.” Also, an improved sleep quality keeps you happier as the brain becomes light from all-day work thus the person tends to be more relaxed. 

6. Keeps You Energized

Enough sleep and a balanced amount of rest are the best things, which will make you wake up on time. Planning your complete sleep schedule properly and following it will definitely help you wake up full of energy. Getting a proper sleep of 7-8 hours reboots your system and following a proper routine of going to bed on time and leaving bed on time will come into a pattern thus keeping you energetic throughout the day. Not only this you can use this energy in accomplishing your goals and do all your tasks at a proper time. Additionally, if you have a better sleep then you can attain numerous positive things including, normal blood pressure, no breathing issues, sufficient body temperature, and no stress on muscles. 

7. Extra Time For Excercise

As now you are waking up early so you have plenty of time for yourself, therefore, the first thing you should take out time for is exercising. People these days do not understand the importance of working out, they just want to stick with their lethargic lifestyle, and by the time they reach the age of 40 or 50 their body is not able to cope with the daily routine. 

Hence, it’s very important that you give yourself sufficient time to work out in the morning and lead a healthy life. Also, some people keep the workout from the evening, but it has been proven that a morning workout is better and keeps you energized throughout the day. Exercising in the morning also keeps you motivated and does not let you get tired physically or mentally. 

Hence, these are the few major benefits of being a morning person and the list does not end here there are countless benefits, which you can achieve by waking up early in the morning. Early rising provides a natural advantage over the mental and physical health of a person. So just try it for a week and if you feel you can leave your bed before the sunshine then many positive things await you.